Ethan Long v25c/1:00r...12 row
3,881
Meters
13:49.8
Time
1:46.9
Pace
300
Calories
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 25:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 38 |
| Stroke Count | 535 |
| Drag Factor | 205 |
June 12, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,881 | 1:46.9 | 286 | 1285 | 38 | |
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 38 | |
| r: 1:00 | 225 | |||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1317 | 38 | |
| r: 1:00 | 221 | |||||
| 1:09.5 | 325 | 1:46.9 | 286 | 1285 | 38 | |
| r: 1:00 | 223 | |||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 37 | |
| r: 1:00 | 185 | |||||
| 1:05.3 | 313 | 1:44.3 | 308 | 1361 | 40 | |
| r: 1:00 | 224 | |||||
| 1:09.8 | 326 | 1:47.0 | 285 | 1281 | 39 | |
| r: 1:00 | 217 | |||||
| 1:07.3 | 318 | 1:45.8 | 295 | 1316 | 39 | |
| r: 1:00 | 210 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1312 | 39 | |
| r: 1:00 | 219 | |||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1297 | 39 | |
| r: 1:00 | 212 | |||||
| 1:10.2 | 326 | 1:47.6 | 280 | 1265 | 38 | |
| r: 1:00 | 212 | |||||
| 1:09.9 | 326 | 1:47.2 | 284 | 1277 | 40 | |
| r: 1:00 | 202 | |||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1297 | 39 | |
| r: 1:00 | 192 | |||||
| r2,542 |
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Workout Graph
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