Ethan Long 20:18 row
4,575
Meters
20:18.8
Time
2:13.2
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Drag Factor | 215 |
January 30, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 4,575 | 2:13.2 | 148 | 809 | 35 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 35 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 36 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 37 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 34 |
| 20:18.8 | 42 | 3:43.8 | 31 | 407 | 22 |