Ethan Long 40:08 row
9,602
Meters
40:08.6
Time
2:05.4
Pace
604
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Drag Factor | 159 |
November 09, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 9,602 | 2:05.4 | 177 | 910 | 34 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 36 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 36 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 36 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 35 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 35 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 34 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 34 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 |
| 40:08.6 | 22 | 3:15.4 | 47 | 461 | 14 |