Ethan Long 30:06 row
7,089
Meters
30:06.4
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
October 14, 2024 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,089 | 2:07.4 | 169 | 882 | 34 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 34 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 35 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 35 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 37 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 35 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 34 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 9 |