Ethan Long v2000m/3:00r...4 row
5,000
Meters
18:52.4
Time
1:53.2
Pace
354
Calories
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 30:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 39 |
| Stroke Count | 736 |
| Drag Factor | 164 |
June 03, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 39 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 38 | |
| r: 3:00 | 605 | |||||
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 39 | |
| r: 3:00 | 571 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 39 | |
| r: 3:00 | 604 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 40 | |
| r: 3:00 | 555 | |||||
| r2,335 |
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Workout Graph
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