Ethan Long v250m/0:45r...12 row
3,000
Meters
10:23.7
Time
1:43.9
Pace
233
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 19:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 418 |
| Drag Factor | 226 |
May 29, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000 | 1:43.9 | 312 | 1372 | 40 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 37 | |
| r: 0:45 | 164 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 39 | |
| r: 0:45 | 150 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 40 | |
| r: 0:45 | 96 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 40 | |
| r: 0:45 | 88 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 41 | |
| r: 0:45 | 98 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 41 | |
| r: 0:45 | 155 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 41 | |
| r: 0:45 | 84 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 41 | |
| r: 0:45 | 61 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 42 | |
| r: 0:45 | 101 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 42 | |
| r: 0:45 | 101 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 42 | |
| r: 0:45 | 131 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 39 | |
| r: 0:45 | 125 | |||||
| r1,354 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.