Ethan Long v2:00/1:00r...8 row
4,209
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 38 |
| Stroke Count | 613 |
| Drag Factor | 206 |
May 27, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,209 | 1:54.0 | 236 | 1112 | 38 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 40 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 41 | |
| r: 1:00 | 70 | |||||
| r1,480 |
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Workout Graph
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