Ethan Long v10c/1:00r...6 row
2,843
Meters
10:32.5
Time
1:51.2
Pace
210
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 16:32.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 42 |
| Stroke Count | 453 |
| Drag Factor | 188 |
May 23, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,843 | 1:51.2 | 254 | 1175 | 42 | |
| 0:22.9 | 115 | 1:39.5 | 355 | 1520 | 42 | |
| r: 1:00 | 100 | |||||
| 0:45.1 | 229 | 1:38.4 | 367 | 1561 | 43 | |
| r: 1:00 | 176 | |||||
| 1:20.0 | 380 | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 187 | |||||
| 1:59.8 | 541 | 1:50.7 | 258 | 1187 | 42 | |
| r: 1:00 | 188 | |||||
| 2:44.1 | 713 | 1:55.0 | 230 | 1090 | 44 | |
| r: 1:00 | 205 | |||||
| 3:20.7 | 863 | 1:56.2 | 223 | 1066 | 44 | |
| r: 1:00 | 193 | |||||
| r1,049 |
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Workout Graph
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