Ethan Long v500m/2:00r...5 row
3,500
Meters
13:30.1
Time
1:55.7
Pace
241
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 23:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 40 |
| Stroke Count | 542 |
| Drag Factor | 188 |
May 22, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,500 | 1:55.7 | 226 | 1077 | 40 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 40 | |
| r: 2:00 | 87 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 39 | |
| r: 2:00 | 418 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 40 | |
| r: 2:00 | 416 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 41 | |
| r: 2:00 | 362 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 40 | |
| r: 2:00 | 325 | |||||
| r1,608 |
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Workout Graph
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