Ethan Long v1:00/1:00r...6 row
5,230
Meters
21:00.0
Time
2:00.4
Pace
343
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 40 |
| Stroke Count | 863 |
| Drag Factor | 196 |
May 18, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,230 | 2:00.4 | 200 | 989 | 40 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 40 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 41 | |
| r: 1:00 | 221 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 41 | |
| r: 1:00 | 221 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 41 | |
| r: 1:00 | 231 | |||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 42 | |
| r: 1:00 | 191 | |||||
| r1,302 |
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Workout Graph
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