Ethan Long v0:20/0:10r...17 row
1,651
Meters
5:40.0
Time
1:42.9
Pace
115
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,301 |
| Overall Time | 16:10.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 40 |
| Stroke Count | 229 |
| Drag Factor | 209 |
May 16, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,651 | 1:42.9 | 321 | 1403 | 40 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| r: 4:00 | 575 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| r: 4:00 | 740 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| r1,650 |
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Workout Graph
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