Ethan Long v1:00/1:00r...7 row
4,564
Meters
17:30.0
Time
1:55.0
Pace
315
Calories
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,061 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 40 |
| Stroke Count | 701 |
| Drag Factor | 179 |
May 10, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,564 | 1:55.0 | 230 | 1091 | 40 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:00 | 200 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 39 | |
| r: 1:30 | 210 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | |
| r: 2:00 | 380 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 40 | |
| r: 2:30 | 494 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 41 | |
| r: 3:00 | 671 | |||||
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 41 | |
| r: 3:30 | 784 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 41 | |
| r: 4:00 | 758 | |||||
| r3,497 |
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Workout Graph
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