Ethan Long v4:00/2:00r...7 row
4,929
Meters
19:00.0
Time
1:55.6
Pace
338
Calories
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 39 |
| Stroke Count | 751 |
| Drag Factor | 188 |
May 09, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,929 | 1:55.6 | 226 | 1078 | 39 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 38 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 39 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 40 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 41 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 40 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 39 | |
| r: 2:00 | 434 | |||||
| r2,841 |
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Workout Graph
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