Ethan Long v2:00/1:00r...6 row
3,231
Meters
12:00.0
Time
1:51.4
Pace
231
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 40 |
| Stroke Count | 477 |
| Drag Factor | 149 |
May 08, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 40 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 39 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 40 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 41 | |
| r: 1:00 | 182 | |||||
| r1,138 |
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Workout Graph
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