Ethan Long 30:20 row
7,139
Meters
30:20.0
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 1129 |
| Drag Factor | 100 |
April 30, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 7,139 | 2:07.4 | 169 | 881 | 35 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 36 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 39 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 36 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 38 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 37 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 38 |
| 30:20.0 | 50 | 3:20.0 | 44 | 450 | 22 |
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Workout Graph
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