Ethan Long v3:00/2:00r...6 row
4,761
Meters
18:00.0
Time
1:53.4
Pace
334
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 725 |
| Drag Factor | 142 |
April 29, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,761 | 1:53.4 | 240 | 1125 | 40 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 40 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 39 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 41 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 40 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 41 | |
| r: 2:00 | 403 | |||||
| r2,403 |
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Workout Graph
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