Ethan Long v1:00/1:00r...10 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
160
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 222 |
April 27, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 202 | |||||
| r2,080 |
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Workout Graph
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