Ethan Long v2000m/3:00r...3 row
3,500
Meters
13:16.4
Time
1:53.7
Pace
246
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 19:16.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 176 |
April 22, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,500 | 1:53.7 | 238 | 1117 | 40 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 40 | |
| r: 3:00 | 17 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 40 | |
| r: 2:00 | 14 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 40 | |
| r: 1:00 | 19 | |||||
| r50 |
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Workout Graph
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