Ethan Long 3000m row
3,000
Meters
11:44.2
Time
1:57.3
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 38 |
| Stroke Count | 450 |
| Drag Factor | 202 |
April 21, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 38 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 37 |
| 2:17.1 | 1,200 | 1:54.2 | 235 | 1107 | 38 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 39 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 39 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 38 |
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Workout Graph
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