Nash Dunahay 24:24 row
5,019
Meters
24:24.4
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 94 |
January 09, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.4 | 5,019 | 2:25.8 | 113 | 687 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 24:24.4 | 891 | 2:28.3 | 107 | 668 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.