Nash Dunahay 40:50 row
7,521
Meters
40:50.9
Time
2:42.9
Pace
390
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 95 |
December 15, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.9 | 7,521 | 2:42.9 | 81 | 578 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 40:50.9 | 151 | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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