Nash Dunahay 23:57 row
5,025
Meters
23:57.9
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 95 |
December 12, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 5,025 | 2:23.0 | 120 | 711 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 23:57.9 | 837 | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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