Nash Dunahay 39:22 row
7,519
Meters
39:22.1
Time
2:37.0
Pace
397
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 93 |
December 04, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.1 | 7,519 | 2:37.0 | 90 | 610 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 39:22.1 | 816 | 2:40.6 | 84 | 590 | 22 |
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Workout Graph
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