Nash Dunahay 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 89 |
July 01, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 653 | 22 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 22 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 23 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 23 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 23 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 23 |
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Workout Graph
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