Nash Dunahay 15:00 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 90 |
June 26, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 22 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 23 |
| 9:00.0 | 598 | 2:30.5 | 103 | 653 | 23 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 603 | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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