Nash Dunahay 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
186
Calories
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 22 |
Stroke Count | 344 |
Drag Factor | 92 |
June 19, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 22 |
3:00.0 | 417 | 3:35.8 | 35 | 419 | 14 |
6:00.0 | 695 | 2:09.4 | 161 | 854 | 25 |
9:00.0 | 681 | 2:12.1 | 152 | 821 | 25 |
12:00.0 | 688 | 2:10.8 | 156 | 838 | 25 |
15:00.0 | 670 | 2:14.3 | 144 | 796 | 25 |
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Workout Graph

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