Nash Dunahay 15:00 row

3,150

Meters

15:00.0

Time

2:22.8

Pace

186

Calories

Average Watts120
Calories Per Hour713
Stroke Rate22
Stroke Count344
Drag Factor92

June 19, 2025 19:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,150 2:22.8 120 713 22
3:00.0 417 3:35.8 35 419 14
6:00.0 695 2:09.4 161 854 25
9:00.0 681 2:12.1 152 821 25
12:00.0 688 2:10.8 156 838 25
15:00.0 670 2:14.3 144 796 25

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Workout Graph

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