Johnny Brandt 10000m SkiErg
10,000
Meters
45:36.3
Time
2:16.8
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 59 |
| Stroke Count | 2723 |
| Drag Factor | 111 |
January 05, 2025 00:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 763 | 580 | 59 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 61 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 59 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 57 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 57 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 61 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 736 | 57 | 60 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 766 | 58 | 58 |
| 4:36.0 | 8,000 | 2:18.0 | 133 | 756 | 58 | 62 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 741 | 57 | 60 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 797 | 59 | 63 |
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Workout Graph
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