Johnny Brandt 10000m SkiErg
10,000
Meters
46:23.8
Time
2:19.1
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 58 |
| Stroke Count | 2712 |
| Drag Factor | 104 |
November 23, 2024 20:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.8 | 10,000 | 2:19.1 | 130 | 746 | 577 | 58 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 57 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 55 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 60 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 59 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 59 |
| 5:13.1 | 6,000 | 2:36.5 | 91 | 643 | 56 | 57 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 758 | 58 | 58 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 735 | 57 | 60 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 757 | 58 | 57 |
| 4:32.2 | 10,000 | 2:16.1 | 139 | 767 | 58 | 62 |
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Workout Graph
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