Johnny Brandt v1000m/0:45r...10 SkiErg
10,000
Meters
47:23.8
Time
2:22.1
Pace
563
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,169 |
| Overall Time | 54:53.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 62 |
| Stroke Count | 2953 |
| Drag Factor | 82 |
May 16, 2026 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.8 | 10,000 | 2:22.1 | 122 | 712 | 62 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 63 | |
| r: 0:45 | 39 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 61 | |
| r: 0:45 | 9 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 61 | |
| r: 0:45 | 13 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 61 | |
| r: 0:45 | 14 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 60 | |
| r: 0:45 | 18 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 62 | |
| r: 0:45 | 12 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 62 | |
| r: 0:45 | 12 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 63 | |
| r: 0:45 | 25 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 66 | |
| r: 0:45 | 11 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 61 | |
| r: 0:45 | 16 | |||||
| r169 |
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