Johnny Brandt 10x1000m/0:45r SkiErg
10,000
Meters
48:11.9
Time
2:24.5
Pace
556
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,194 |
| Overall Time | 55:41.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 62 |
| Stroke Count | 3023 |
| Drag Factor | 0 |
January 17, 2026 20:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.9 | 10,000 | 2:24.5 | 116 | 692 | 62 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 60 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 61 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 63 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 62 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 64 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 61 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 62 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 60 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 63 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 66 | |
| r194 |
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Workout Graph
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