Johnny Brandt 6x800m/0:45r SkiErg
4,800
Meters
22:23.5
Time
2:19.9
Pace
274
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,887 |
| Overall Time | 26:53.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 61 |
| Stroke Count | 1373 |
| Drag Factor | 0 |
January 13, 2026 20:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 4,800 | 2:19.9 | 128 | 734 | 61 | |
| 3:34.7 | 800 | 2:14.1 | 145 | 788 | 61 | |
| 3:43.6 | 800 | 2:19.7 | 128 | 740 | 59 | |
| 3:44.4 | 800 | 2:20.2 | 127 | 721 | 64 | |
| 3:45.1 | 800 | 2:20.6 | 126 | 735 | 62 | |
| 3:46.8 | 800 | 2:21.7 | 123 | 714 | 58 | |
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 63 | |
| r87 |
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Workout Graph
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