Johnny Brandt 5x800m/0:30r SkiErg
4,000
Meters
18:55.1
Time
2:21.8
Pace
227
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 21:25.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 64 |
| Stroke Count | 1220 |
| Drag Factor | 0 |
January 09, 2026 20:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,000 | 2:21.8 | 123 | 719 | 64 | |
| 3:47.5 | 800 | 2:22.1 | 122 | 712 | 68 | |
| 3:49.6 | 800 | 2:23.5 | 118 | 705 | 69 | |
| 3:47.5 | 800 | 2:22.1 | 122 | 712 | 68 | |
| 3:45.5 | 800 | 2:20.9 | 125 | 734 | 59 | |
| 3:45.0 | 800 | 2:20.6 | 126 | 736 | 58 | |
| r62 |
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Workout Graph
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