Arno Koehler v10:00/r...7 BikeErg
23,961
Meters
1:00:00.0
Time
2:30.2
Pace
660
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,961 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 74 |
| Revolution Count | 4503 |
| Drag Factor | 77 |
October 04, 2024 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,961 | 2:30.2 | 103 | 655 | 74 | 123 |
| 10:00.0 | 3,701 | 2:42.1 | 82 | 582 | 66 | 105 |
| 10:00.0 | 4,161 | 2:24.1 | 117 | 701 | 80 | 112 |
| 10:00.0 | 4,308 | 2:19.2 | 130 | 745 | 89 | 141 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 64 | 114 |
| 10:00.0 | 4,493 | 2:13.5 | 147 | 805 | 87 | 143 |
| 10:00.0 | 3,737 | 2:40.5 | 85 | 591 | 61 | 125 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 548 | 72 | 121 |
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Workout Graph
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