Arno Koehler v10:00/r...11 BikeErg
21,121
Meters
50:00.0
Time
2:22.0
Pace
606
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,121 |
| Overall Time | 50:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 84 |
| Revolution Count | 4195 |
| Drag Factor | 79 |
September 24, 2024 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:00.0 | 21,121 | 2:22.0 | 122 | 720 | 84 |
| 10:00.0 | 4,052 | 2:28.0 | 108 | 671 | 76 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 86 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 88 |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 91 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 81 |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 88 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 77 |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 88 |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 89 |
| 5:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 85 |
| 16:00.0 | 6,325 | 2:31.7 | 100 | 644 | 85 |
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Workout Graph
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