Arno Koehler v5:00/r...3 BikeErg
19,703
Meters
45:00.0
Time
2:17.0
Pace
580
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,703 |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 3765 |
| Drag Factor | 109 |
July 11, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,703 | 2:17.0 | 136 | 768 | 74 | 133 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 68 | 97 |
| 35:00.0 | 15,347 | 2:16.8 | 137 | 770 | 88 | 159 |
| 5:00.0 | 2,310 | 2:09.8 | 160 | 849 | 67 | 143 |
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Workout Graph
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