Arno Koehler v10:00/r...10 BikeErg
37,054
Meters
1:29:00.0
Time
2:24.1
Pace
1051
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 37,054 |
| Overall Time | 1:29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 75 |
| Revolution Count | 6642 |
| Drag Factor | 146 |
June 28, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:00.0 | 37,054 | 2:24.1 | 117 | 702 | 75 | 125 |
| 10:00.0 | 3,931 | 2:32.6 | 98 | 638 | 71 | 106 |
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 88 | 134 |
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 72 | 108 |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 88 | 140 |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 71 | 112 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 77 | 136 |
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 95 | 166 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 67 | 117 |
| 52:00.0 | 21,365 | 2:26.0 | 112 | 686 | 74 | 125 |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 54 | 112 |
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Workout Graph
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