Arno Koehler v4:00/r...13 row
12,001
Meters
58:00.0
Time
2:24.9
Pace
675
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,001 |
| Overall Time | 58:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
June 13, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,001 | 2:24.9 | 115 | 695 | 21 | 117 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 132 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 117 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 | 129 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 118 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 22 | 130 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 109 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 21 | 107 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 104 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 22 | 115 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 104 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | 122 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 105 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 133 |
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Workout Graph
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