Arno Koehler 45:00 row
9,410
Meters
45:00.0
Time
2:23.4
Pace
532
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 145 |
May 15, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,410 | 2:23.4 | 119 | 707 | 20 | 124 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 21 | 123 |
| 18:00.0 | 1,874 | 2:24.0 | 117 | 702 | 20 | 117 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 680 | 20 | 119 |
| 36:00.0 | 1,827 | 2:27.7 | 108 | 673 | 20 | 126 |
| 45:00.0 | 1,862 | 2:25.0 | 115 | 695 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.