Arno Koehler 30:00 BikeErg
11,619
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 69 |
| Revolution Count | 2073 |
| Drag Factor | 60 |
May 08, 2024 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,619 | 2:34.9 | 94 | 623 | 69 | 108 |
| 6:00.0 | 2,300 | 2:36.5 | 91 | 614 | 68 | 112 |
| 12:00.0 | 2,303 | 2:36.3 | 92 | 615 | 68 | 107 |
| 18:00.0 | 2,345 | 2:33.5 | 97 | 632 | 70 | 104 |
| 24:00.0 | 2,277 | 2:38.1 | 89 | 604 | 68 | 108 |
| 30:00.0 | 2,396 | 2:30.2 | 103 | 655 | 71 | 113 |
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Workout Graph
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