Arno Koehler 45:00 row
8,048
Meters
45:00.0
Time
2:47.7
Pace
417
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 132 |
May 01, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,048 | 2:47.7 | 74 | 555 | 19 | 113 |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 19 | 119 |
| 18:00.0 | 1,580 | 2:50.8 | 70 | 541 | 19 | 110 |
| 27:00.0 | 1,521 | 2:57.5 | 63 | 515 | 19 | 109 |
| 36:00.0 | 1,543 | 2:54.9 | 65 | 524 | 19 | 113 |
| 45:00.0 | 1,586 | 2:50.2 | 71 | 544 | 20 | 114 |
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Workout Graph
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