Arno Koehler v15:00/r...10 BikeErg
18,999
Meters
45:00.0
Time
2:22.1
Pace
534
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,999 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 79 |
| Revolution Count | 3323 |
| Drag Factor | 82 |
May 01, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,999 | 2:22.1 | 122 | 719 | 79 | 122 |
| 15:00.0 | 6,384 | 2:20.9 | 125 | 729 | 70 | 113 |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 87 | 118 |
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 69 | 116 |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 92 | 126 |
| 4:00.0 | 1,688 | 2:22.1 | 122 | 719 | 82 | 131 |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 95 | 127 |
| 4:00.0 | 1,723 | 2:19.2 | 130 | 745 | 70 | 118 |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 95 | 132 |
| 4:00.0 | 1,645 | 2:25.8 | 113 | 687 | 66 | 126 |
| 6:00.0 | 2,478 | 2:25.2 | 114 | 692 | 66 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.