Arno Koehler 15000m row
15,000
Meters
1:13:20.0
Time
2:26.6
Pace
834
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1620 |
| Drag Factor | 133 |
April 15, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:20.0 | 15,000 | 2:26.6 | 111 | 681 | 22 |
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 23 |
| 14:43.1 | 6,000 | 2:27.1 | 110 | 677 | 22 |
| 15:08.1 | 9,000 | 2:31.3 | 101 | 647 | 22 |
| 14:59.2 | 12,000 | 2:29.8 | 104 | 657 | 21 |
| 13:49.0 | 15,000 | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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