Arno Koehler v3000m/r...10 row
14,000
Meters
1:11:29.8
Time
2:33.2
Pace
754
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:11:29.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1728 |
| Drag Factor | 136 |
April 14, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.8 | 14,000 | 2:33.2 | 97 | 634 | 24 | 117 |
| 15:21.3 | 3,000 | 2:33.5 | 97 | 632 | 24 | 111 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 39 | 120 |
| 10:25.5 | 2,000 | 2:36.3 | 92 | 615 | 23 | 109 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 24 | 109 |
| 25:47.1 | 5,000 | 2:34.7 | 95 | 625 | 23 | 115 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 118 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 24 | 113 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 20 | 112 |
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 19 | 132 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 19 | 133 |
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Workout Graph
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