Arno Koehler v1000m/r...12 row
12,000
Meters
59:24.7
Time
2:28.5
Pace
657
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 59:24.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 138 |
April 12, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.7 | 12,000 | 2:28.5 | 107 | 667 | 21 | 116 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 18 | 113 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | 110 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 22 | 108 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 116 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 19 | 126 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 21 | 113 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 22 | 115 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 115 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 19 | 136 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 21 | 117 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | 114 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 24 | 116 |
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Workout Graph
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