Arno Koehler 11000m row
11,000
Meters
53:28.7
Time
2:25.8
Pace
611
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 138 |
April 11, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.7 | 11,000 | 2:25.8 | 113 | 688 | 24 | 123 |
| 10:34.2 | 2,200 | 2:24.1 | 117 | 702 | 22 | 123 |
| 10:31.7 | 4,400 | 2:23.5 | 118 | 707 | 24 | 123 |
| 10:52.1 | 6,600 | 2:28.2 | 108 | 670 | 25 | 124 |
| 10:50.7 | 8,800 | 2:27.8 | 108 | 672 | 26 | 120 |
| 10:39.9 | 11,000 | 2:25.4 | 114 | 691 | 24 | 128 |
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Workout Graph
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