Arno Koehler 10000m row
10,000
Meters
49:07.0
Time
2:27.3
Pace
551
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 140 |
April 10, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.0 | 10,000 | 2:27.3 | 109 | 676 | 19 | 107 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 19 | 107 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 19 | 105 |
| 9:55.9 | 6,000 | 2:28.9 | 106 | 664 | 20 | 106 |
| 10:10.6 | 8,000 | 2:32.6 | 98 | 638 | 20 | 104 |
| 9:41.3 | 10,000 | 2:25.3 | 114 | 692 | 20 | 116 |
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Workout Graph
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