Arno Koehler 9000m row
9,000
Meters
43:46.8
Time
2:25.9
Pace
500
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 141 |
April 09, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.8 | 9,000 | 2:25.9 | 113 | 687 | 21 | 126 |
| 8:37.1 | 1,800 | 2:23.6 | 118 | 706 | 21 | 123 |
| 8:33.1 | 3,600 | 2:22.5 | 121 | 716 | 21 | 124 |
| 8:54.9 | 5,400 | 2:28.5 | 107 | 667 | 21 | 120 |
| 8:50.7 | 7,200 | 2:27.4 | 109 | 676 | 21 | 127 |
| 8:50.9 | 9,000 | 2:27.4 | 109 | 675 | 21 | 138 |
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Workout Graph
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