Arno Koehler 8000m row
8,000
Meters
38:25.1
Time
2:24.0
Pace
448
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 145 |
April 08, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.1 | 8,000 | 2:24.0 | 117 | 702 | 20 | 135 |
| 7:42.3 | 1,600 | 2:24.4 | 116 | 699 | 21 | 128 |
| 7:46.1 | 3,200 | 2:25.6 | 113 | 689 | 21 | 126 |
| 7:42.2 | 4,800 | 2:24.4 | 116 | 699 | 21 | 130 |
| 7:55.2 | 6,400 | 2:28.5 | 107 | 667 | 20 | 128 |
| 7:19.3 | 8,000 | 2:17.2 | 135 | 765 | 21 | 165 |
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Workout Graph
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