Arno Koehler 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
275
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 153 |
April 05, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 22 | 113 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 22 | 113 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 22 | 112 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 22 | 114 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 23 | 115 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 21 | 113 |
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Workout Graph
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