Arno Koehler v1000m/r...3 row
3,000
Meters
13:48.9
Time
2:18.1
Pace
173
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 155 |
April 03, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 21 | 130 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 18 | 119 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | 128 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 145 |
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Workout Graph
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